Power Pilates with Laura

Power Pilates with Laura

Power Pilates is a challenging and dynamic form of Pilates that focuses on building strength and endurance. This style incorporates elements of traditional Pilates, such as core engagement, controlled movements, and precise alignment, with a focus on increasing intensity and building strength.

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About the Teacher: Laura loves leading powerful classes that balance strength with flexibility. Her teaching style helps you feel both energized and relaxed—leaving you with a sense of empowerment in your body and calm in your mind. Based in Santa Teresa, she creates a welcoming, grounded space where everyone can challenge themselves and still find a bit of peace.

Features

• All Levels
• Mat Pilates
• Power

Location