Resistance Band Pilates Class

This class with Ericka is an excellent way to boost muscle tone, increase flexibility, and build a stronger core.

It combines traditional Pilates with the added challenge of resistance bands, enhancing strength, flexibility, and stability by engaging muscles more deeply.

The bands increase resistance, making exercises like leg lifts, arm stretches, and core work more challenging, while maintaining controlled, low-impact movements.

Get your 4 Class Pack now at a discounted rate for any of our classes.

Features

• All Levels
• Mat Pilates

Location