Power Pilates with Laura

Power Pilates with Laura

Power Mat Pilates is a challenging and dynamic mat-based Pilates workout. It incorporates elements of traditional Pilates, such as core strengthening, body alignment, and controlled movements, with a focus on increasing intensity and building strength.

Expect to work your entire body, with an emphasis on core engagement, utilizing principles like breath control and precise movements. This class is suitable for those seeking a more vigorous Pilates experience and looking to build strength, improve stability, and increase cardiovascular fitness.

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Features

• Advanced
• All Levels
• Intermediate
• Mat Pilates
• Power

Location