Slow Flow Pilates Fusion combines the strength-building principles of Pilates with a gentle, stretchy flow. It’s a slower-paced experience focused on mindful movement, creating a deep, satisfying burn that leaves you feeling balanced and refreshed. Perfect for all levels, this class will help you connect with your body, build core strength, and unwind.
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About the Teacher: Tyler is a certified Pilates and yoga instructor based in Santa Teresa, Costa Rica, dedicated to fostering human connection and holistic health. With an uplifting energy, her classes emphasize core strength, stability, and mindful breathing, empowering students to deepen their practice and expand both mental and physical awareness.
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