HIIT Workout Pilates

This dynamic workout combines High-Intensity Interval Training (HIIT) with the core-strengthening principles of Pilates.

Alternate between intense exercises like squats and lunges and controlled Pilates movements to engage your core and improve flexibility. Designed to burn calories, build strength, and boost endurance, this full-body workout tones and sculpts your muscles while delivering a high-energy, high-impact challenge.

Perfect for those seeking a balanced and effective workout!

Get your 4-Class Pack now at a discounted price, valid for any of our classes.

Features

• All Levels
• Conditioning
• HIIT
• Strength Training

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