Acro Yoga is a playful and dynamic practice that combines elements of yoga, acrobatics, and Thai massage. It involves partnering up to create balanced and flowing poses, often referred to as “flows.” Participants build trust, communication, and physical strength as they explore a variety of acrobatic postures, from simple inversions to complex balancing acts. Acro Yoga is a great way to challenge yourself physically and mentally while having fun with a partner.
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