Core Flow with Jasmin

Core Flow with Jasmin

Core Flow is a dynamic yoga practice that focuses on strengthening and stabilizing the core muscles. Through a series of flowing movements, you’ll engage your abdominal muscles, lower back, and pelvic floor, improving your overall stability, posture, and balance.

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About the Teacher, Jasmin: With over 8 years of personal practice, I bring an authentic and playful approach to my Yoga classes. I’ve taught a variety of classes in Zurich and since completing my 500h advanced certification in 2023 in Costa Rica, I live and teach in the serene settings of Santa Teresa. My classes are dynamic and powerful, yet I believe relaxation should never be neglected. I aim to create a balance between exploring one’s own limits and respecting them, with an emphasis on mindfulness, strength, breathing and alignment.

Features

• All Levels
• Flow
• Power
• Vinyasa Yoga

Location