Core Vinyasa with Meghan

Core Vinyasa with Meghan

Meghan guides a strong practice to light up the energy of the core system. We expand our understanding of the core to include the entire collection of muscles that support our trunk and inner organs, provide stability and balance, and also protect our spine – the most potent energy pathway of our body. Through a combination of meditation, breath work, yoga asana and functional movements we will cultivate strength from the inside out. This is an opportunity to connect with the home of our inner power and confidence, releasing any attachment to what the body may or may not look like.

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About the Teacher: Meghan has a background in dance, and has now been teaching yoga and hosting retreats full-time for over 13 years. She has a strong foundation in Hatha, Vinyasa, and Yin. She weaves together a practice that nourishes, challenges and empowers, but also hopes to inspire students to take their practice off their mat to live a life more aligned with yogic values. In helping people to be the best version of themselves possible, Meghan is now starting to expand her work in new directions as a Holistic Sex Coach. She is also available for private yoga classes.

Features

• Advanced
• All Levels
• Intermediate
• Power
• Vinyasa Yoga

Location