Hips Mobility with Amélina

Hips Mobility

This class is designed to improve hip flexibility, reduce pain, and enhance overall mobility. Through a series of gentle stretches and targeted movements, we’ll release tension in the hips, lower back, and hamstrings. This class is perfect for anyone looking to improve their range of motion, alleviate discomfort, and feel more energized.

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About the Teacher: Amélina Fenouillet, a certified Ashtanga, Hatha, Vinyasa, Yin Yoga teacher, and Thai Massage Therapist, is a movement specialist dedicated to guiding students on a transformative journey of self-discovery. Born and raised in France within a family steeped in spiritual traditions, she was profoundly influenced by her father’s study of Indian philosophy and yoga, igniting her early passion for yoga, meditation, and spirituality. Trained in India and Costa Rica, Amélina combines her deep-rooted wisdom with precise and targeted exercises to enhance movement, strength, flexibility, and stability. Her approach emphasizes self-discipline, therapeutic adjustments, and free-form movement, fostering a profound connection between body and breath. With subtle yet impactful guidance, Amélina nurtures the body and mind, inviting students to unlock their potential through yoga’s transformative power.

Features

• All Levels
• Flow

Location