This energizing flow class combines strength-building and faster-paced movements, keeping you connected to both body and mind. Expect to work up a sweat and leave feeling strong and grounded.
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About the teacher: Laura loves leading powerful classes that balance strength with flexibility. Her teaching style helps you feel both energized and relaxed—leaving you with a sense of empowerment in your body and calm in your mind. Based in Santa Teresa, she creates a welcoming, grounded space where everyone can challenge themselves and still find a bit of peace.
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