Restore & Sound Bath with Anto

Restore & Sound Bath with Anto

Please bring a blanket or sweater to stay warm during the class. To ensure your spot, we recommend arriving early as this class fills up quickly.

This class offers a serene experience combining gentle yoga postures and immersive sound healing. Participants can expect to relax deeply, reduce stress, and rejuvenate their minds and bodies through guided meditation, restorative yoga, and the soothing vibrations of mantras.

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About the Teacher: Anto is not only a yoga instructor but also an holistic therapist. Her journey through healing arts started in 2009 with her studies in psychology. A year later yoga came into her life and since then she continues going deeper and deeper in her practice and teaching, as well as expanding her studies in other healing arts while traveling all around the world. In her classes, whether is a strong or gentle practice, you can expect a very fluid and progressive style of yoga, where movement and breath are synchronized, in order to expand our state of consciousness. Great adjustments, integration of the chakra system, breathing techniques, mantras and voice activation, meditation and sound healing are some of the experiences you will have if you join her class. Yoga is her life, what she shares on the mat is what has genuinely transformed her life, and as she keeps growing through this path her classes are constantly evolving too.

Features

• All Levels
• Krama
• Restorative Flow
• Sound Bath
• Yin

Location