Vinyasa & Alignment with Amélina

Vinyasa & Alignment with Amélina

Vinyasa & Alignment focuses on refining your yoga practice by emphasizing proper alignment within the flowing sequences of Vinyasa. This class guides you to understand how to safely and effectively execute each pose, minimizing the risk of injury and maximizing the benefits.

You’ll learn to cultivate a deeper awareness of your body and how it moves, refining your posture and deepening your connection to your breath. This class is suitable for all levels, as modifications are offered to accommodate different abilities.

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About the Teacher: Amélina Fenouillet, a certified Ashtanga, Hatha, Vinyasa, Yin Yoga teacher, and Thai Massage Therapist, is a movement specialist dedicated to guiding students on a transformative journey of self-discovery. Born and raised in France within a family steeped in spiritual traditions, she was profoundly influenced by her father’s study of Indian philosophy and yoga, igniting her early passion for yoga, meditation, and spirituality. Trained in India and Costa Rica, Amélina combines her deep-rooted wisdom with precise and targeted exercises to enhance movement, strength, flexibility, and stability. Her approach emphasizes self-discipline, therapeutic adjustments, and free-form movement, fostering a profound connection between body and breath. With subtle yet impactful guidance, Amélina nurtures the body and mind, inviting students to unlock their potential through yoga’s transformative power.

Features

• All Levels
• Integral
• Vinyasa Yoga

Location