Vinyasa Krama with Anto

Vinyasa Krama

Experience the essence of yoga through Vinyasa Krama, the foundation of all modern physical yoga practices. This fluid and progressive style synchronizes breath, movement, and awareness, seamlessly transitioning between static and dynamic phases. Whether slow, meditative, and therapeutic or energetic and powerful, each class is adaptable to all levels. Starting with the simplest variations, you can choose to explore deeper expressions of poses as you build strength and flexibility, always honoring the natural limits of your body.

Morning classes are typically more active, with sequences that connect and evolve throughout the week, creating a holistic and integrated practice. Beyond physical fitness, Vinyasa Krama supports mental clarity, emotional balance, and spiritual growth—inviting you to explore, learn, and connect with yourself on every level.

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About the Teacher: Anto is not only a yoga instructor but also an holistic therapist. Her journey through healing arts started in 2009 with her studies in psychology. A year later yoga came into her life and since then she continues going deeper and deeper in her practice and teaching, as well as expanding her studies in other healing arts while traveling all around the world. In her classes, whether is a strong or gentle practice, you can expect a very fluid and progressive style of yoga, where movement and breath are synchronized, in order to expand our state of consciousness. Great adjustments, integration of the chakra system, breathing techniques, mantras and voice activation, meditation and sound healing are some of the experiences you will have if you join her class. Yoga is her life, what she shares on the mat is what has genuinely transformed her life, and as she keeps growing through this path her classes are constantly evolving too.

Features

• All Levels
• Flow
• Hatha Yoga
• Krama
• Vinyasa Yoga

Location