Vinyasa Spinal Mobility with Amélina

Vinyasa Spinal Mobility with Amélina

A dynamic yoga practice that integrates pranayama with flowing movements to enhance spinal flexibility, strengthen the back, and improve overall posture and mobility.

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About the Teacher: Amélina Fenouillet is a certified Ashtanga, Hatha, Vinyasa, Yin Yoga teacher, and Thai Massage Therapist, is a movement specialist dedicated to guiding students on a transformative journey of self-discovery. Born and raised in France within a family steeped in spiritual traditions, she was profoundly influenced by her father’s study of Indian philosophy and yoga, igniting her early passion for yoga, meditation, and spirituality. Trained in India and Costa Rica, Amélina combines her deep-rooted wisdom with precise and targeted exercises to enhance movement, strength, flexibility, and stability. Her approach emphasizes self-discipline, therapeutic adjustments, and free-form movement, fostering a profound connection between body and breath. With subtle yet impactful guidance, Amélina nurtures the body and mind, inviting students to unlock their potential through yoga’s transformative power.

Features

• All Levels
• Beginner
• Flow
• Integral
• Vinyasa Yoga

Location