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Vinyasa with Solange

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. This practice links together a series of postures, creating a smooth and continuous sequence. Vinyasa classes offer a variety of intensities, from gentle and restorative to vigorous and challenging. Whether you’re a beginner or an experienced yogi, Vinyasa can help you build strength, flexibility, and balance while calming your mind and reducing stress.

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