Yin Yoga & Yoga Nidra is a deeply restorative practice that combines the physical benefits of Yin Yoga with the mental and emotional benefits of Yoga Nidra. Yin Yoga involves holding passive postures for an extended period, targeting the connective tissues and promoting flexibility, while Yoga Nidra is a guided meditation technique that induces a state of deep relaxation and rejuvenation. This combined practice is perfect for those seeking to release physical tension, calm the mind, and promote overall well-being.
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