Product Description

Strengthen, lengthen, and tone your body with Pilates, a method that focuses on core stability, flexibility, and total body alignment. My sessions offer personalized attention to help you build strength from the inside out, enhancing your posture, balance, and body awareness.

Tyler is a certified Pilates and yoga instructor based in Santa Teresa, Costa Rica, dedicated to fostering human connection and holistic health. With an uplifting energy, her classes emphasize core strength, stability, and mindful breathing, empowering students to deepen their practice and expand both mental and physical awareness.